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Middle-Aged Men, Too, Can Blame Estrogen for That Waistline

Middle-Aged Men, Too, Can Blame Estrogen for Th...

It is the scourge of many a middle-aged man: he starts getting a pot belly, using lighter weights at the gym and somehow just doesn’t have the sexual desire of...

Middle-Aged Men, Too, Can Blame Estrogen for Th...

It is the scourge of many a middle-aged man: he starts getting a pot belly, using lighter weights at the gym and somehow just doesn’t have the sexual desire of...

An Extra Angel on Top of The Tree

This time of year is bittersweet for many of us.  There are so many traditions and family gatherings, that can be a mine field for those of us who are...

An Extra Angel on Top of The Tree

This time of year is bittersweet for many of us.  There are so many traditions and family gatherings, that can be a mine field for those of us who are...

The Fat Drug

The Fat Drug

Read the full article here! Antibiotics kill off beneficial bacteria that helps to regulate our weight.  The population of our gut flora is an important part of our health.  Make...

The Fat Drug

Read the full article here! Antibiotics kill off beneficial bacteria that helps to regulate our weight.  The population of our gut flora is an important part of our health.  Make...

Got seven minutes?

Here is a free download for the 7 min workout.  The new advanced 7 min workout is also available.  Even in the busiest day we should be able to find...

Got seven minutes?

Here is a free download for the 7 min workout.  The new advanced 7 min workout is also available.  Even in the busiest day we should be able to find...

What’s Your ‘Fitness Age’?

What’s Your ‘Fitness Age’?

You can calculate your fitness age with some degree of predictability using an online calculator.  It can be inspiring or frightening or just a kick in the behind to take...

What’s Your ‘Fitness Age’?

You can calculate your fitness age with some degree of predictability using an online calculator.  It can be inspiring or frightening or just a kick in the behind to take...

A Threat to Male Fertility

Phthalates are chemicals that we have unrelenting exposure to in our environment.  They unfortunately act like hormones in our bodies and interfere with our own hormonal balance which can influence...

A Threat to Male Fertility

Phthalates are chemicals that we have unrelenting exposure to in our environment.  They unfortunately act like hormones in our bodies and interfere with our own hormonal balance which can influence...