Blog
Closest Thing to a Wonder Drug? Try Exercise
“The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.” Perfection and pain not required! – Connie Read...
Closest Thing to a Wonder Drug? Try Exercise
“The recommendations for exercise are 150 minutes per week of moderate intensity physical activity for adults, or about 30 minutes each weekday.” Perfection and pain not required! – Connie Read...
The Smartphone Way to Inner Calm
Here are some reviews of meditation apps that are easy to use. 2 minutes is not long and can help reboot your day. I find having the help of an...
The Smartphone Way to Inner Calm
Here are some reviews of meditation apps that are easy to use. 2 minutes is not long and can help reboot your day. I find having the help of an...
When Did Porn Become Sex Ed?
This is a very thought provoking article about sexuality, and where do our young people get their information? Do you really want your children to learn about sexuality from internet...
When Did Porn Become Sex Ed?
This is a very thought provoking article about sexuality, and where do our young people get their information? Do you really want your children to learn about sexuality from internet...
Raw Eggs and No Husband Since ’38 Keep Her Youn...
This is a lovely thought for the day, and the headline is just too funny! “She’s aware of the privilege of living” is what her physician says is the most...
Raw Eggs and No Husband Since ’38 Keep Her Youn...
This is a lovely thought for the day, and the headline is just too funny! “She’s aware of the privilege of living” is what her physician says is the most...
Knowing What’s in Your Supplements
This is a good article that some of you may have seen last week about supplements. One reason I started to carry supplements in the office (many years ago) was...
Knowing What’s in Your Supplements
This is a good article that some of you may have seen last week about supplements. One reason I started to carry supplements in the office (many years ago) was...
Why Your Workout Should Be High-Intensity
I don’t know about you all but the “holidays” always take me the month of January to recover from. My routine that seemed so simple in October now seems to...
Why Your Workout Should Be High-Intensity
I don’t know about you all but the “holidays” always take me the month of January to recover from. My routine that seemed so simple in October now seems to...